Giles Stewart v1:00/1:00r...7 row
1,651
Meters
7:00.0
Time
2:07.1
Pace
107
Calories
125
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,195 |
| Overall Time | 14:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 275 |
| Drag Factor | 115 |
September 24, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,651 | 2:07.1 | 170 | 885 | 29 | 125 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 113 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 120 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 124 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | 123 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 131 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 136 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 131 | |
| r: 1:00 | 121 | ||||||
| r544 |
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