Giles Stewart v3:00/2:00r...3 row
2,010
Meters
9:00.0
Time
2:14.3
Pace
121
Calories
135
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 13:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 112 |
September 22, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,010 | 2:14.3 | 144 | 796 | 27 | 135 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 27 | 130 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | 137 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | 139 | |
| r29 |
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Workout Graph
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