Giles Stewart v12:00/4:00r...4 row
9,598
Meters
48:00.0
Time
2:30.0
Pace
532
Calories
126
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,808 |
| Overall Time | 1:01:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 971 |
| Drag Factor | 113 |
September 19, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,598 | 2:30.0 | 104 | 656 | 19 | 126 | |
| 12:00.0 | 2,372 | 2:31.7 | 100 | 644 | 19 | 123 | |
| r: 4:00 | 19 | ||||||
| 12:00.0 | 2,390 | 2:30.6 | 102 | 652 | 19 | 124 | |
| r: 4:00 | 11 | ||||||
| 12:00.0 | 2,393 | 2:30.4 | 103 | 653 | 20 | 124 | |
| r: 4:00 | 38 | ||||||
| 12:00.0 | 2,442 | 2:27.4 | 109 | 675 | 21 | 136 | |
| r: 1:00 | 142 | ||||||
| r210 |
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Workout Graph
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