Giles Stewart v1:00/1:00r...7 row
1,735
Meters
7:00.0
Time
2:01.0
Pace
116
Calories
140
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,263 |
| Overall Time | 14:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 290 |
| Drag Factor | 112 |
September 17, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,735 | 2:01.0 | 197 | 979 | 30 | 140 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 129 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 135 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 139 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 143 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 141 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 146 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 150 | |
| r: 1:00 | 129 | ||||||
| r528 |
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Workout Graph
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