Giles Stewart v1:00/1:00r...7 row
1,708
Meters
7:00.0
Time
2:02.9
Pace
112
Calories
135
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,158 |
| Overall Time | 21:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 113 |
September 17, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,708 | 2:02.9 | 188 | 948 | 29 | 135 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 125 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 132 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 137 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 136 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 139 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 142 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 139 | |
| r: 8:00 | 29 | ||||||
| r450 |
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Workout Graph
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