Giles Stewart v1:00/1:00r...7 row
1,705
Meters
7:00.0
Time
2:03.1
Pace
112
Calories
129
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,159 |
| Overall Time | 21:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 269 |
| Drag Factor | 113 |
September 17, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,705 | 2:03.1 | 187 | 944 | 29 | 129 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 117 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 125 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 128 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 133 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 134 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 137 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 134 | |
| r: 8:00 | 13 | ||||||
| r454 |
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Workout Graph
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