Giles Stewart v10:00/4:00r...4 row
7,717
Meters
40:00.0
Time
2:35.5
Pace
427
Calories
122
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,009 |
| Overall Time | 56:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 804 |
| Drag Factor | 114 |
August 29, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,717 | 2:35.5 | 93 | 620 | 19 | 122 | |
| 10:00.0 | 1,876 | 2:39.9 | 86 | 594 | 19 | 122 | |
| r: 4:00 | 47 | ||||||
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 21 | 126 | |
| r: 4:00 | 11 | ||||||
| 10:00.0 | 1,758 | 2:50.6 | 70 | 542 | 18 | 118 | |
| r: 4:00 | 46 | ||||||
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 21 | 123 | |
| r: 4:00 | 188 | ||||||
| r292 |
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Workout Graph
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