Giles Stewart v1:00/1:00r...7 row
1,752
Meters
7:00.0
Time
1:59.8
Pace
118
Calories
139
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,199 |
| Overall Time | 14:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 289 |
| Drag Factor | 114 |
August 27, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,752 | 1:59.8 | 203 | 999 | 31 | 139 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 129 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 134 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 136 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 140 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | 141 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 149 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 147 | |
| r: 1:00 | 93 | ||||||
| r447 |
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Workout Graph
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