Giles Stewart v1:00/1:00r...7 row
1,748
Meters
7:00.0
Time
2:00.1
Pace
118
Calories
137
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,236 |
| Overall Time | 14:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 32 |
| Stroke Count | 295 |
| Drag Factor | 114 |
August 27, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,748 | 2:00.1 | 202 | 994 | 32 | 137 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 128 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 135 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 136 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 141 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 140 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 35 | 144 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 141 | |
| r: 1:00 | 13 | ||||||
| r488 |
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Workout Graph
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