Giles Stewart v1:00/1:00r...7 row
1,728
Meters
7:00.0
Time
2:01.5
Pace
114
Calories
131
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,239 |
| Overall Time | 14:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 293 |
| Drag Factor | 114 |
August 27, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,728 | 2:01.5 | 195 | 971 | 31 | 131 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 118 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 128 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 129 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 133 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | 135 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 138 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 137 | |
| r: 1:00 | 14 | ||||||
| r511 |
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Workout Graph
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