Giles Stewart 4x10:00/2:00r row
7,165
Meters
40:00.0
Time
2:47.4
Pace
413
Calories
118
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,290 |
| Overall Time | 48:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 113 |
August 25, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,165 | 2:47.4 | 75 | 556 | 19 | 118 |
| 10:00.0 | 1,800 | 2:46.6 | 76 | 560 | 20 | 113 |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 19 | 122 |
| 10:00.0 | 1,900 | 2:37.8 | 89 | 606 | 22 | 117 |
| 10:00.0 | 1,497 | 3:20.4 | 43 | 449 | 17 | 122 |
| r125 |
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Workout Graph
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