Giles Stewart 4x10:00/4:00r row
7,885
Meters
40:00.0
Time
2:32.1
Pace
438
Calories
125
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,016 |
| Overall Time | 56:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 113 |
August 23, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,885 | 2:32.1 | 99 | 641 | 20 | 125 |
| 10:00.0 | 1,785 | 2:48.0 | 74 | 553 | 19 | 117 |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 20 | 122 |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 20 | 124 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 21 | 138 |
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.