Giles Stewart v1:00/1:00r...7 row
1,747
Meters
7:00.0
Time
2:00.2
Pace
112
Calories
134
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,175 |
| Overall Time | 14:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 31 |
| Stroke Count | 291 |
| Drag Factor | 113 |
August 20, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,747 | 2:00.2 | 202 | 993 | 31 | 134 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 120 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 128 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 129 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 139 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 136 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 142 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 147 | |
| r: 1:00 | 90 | ||||||
| r428 |
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Workout Graph
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