Giles Stewart v1:00/1:00r...7 row
1,716
Meters
7:00.0
Time
2:02.3
Pace
109
Calories
134
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,153 |
| Overall Time | 14:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 31 |
| Stroke Count | 288 |
| Drag Factor | 113 |
August 20, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,716 | 2:02.3 | 191 | 957 | 31 | 134 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 124 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 130 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 134 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 139 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 137 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | 136 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 138 | |
| r: 1:00 | 17 | ||||||
| r437 |
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Workout Graph
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