Giles Stewart v1:00/1:00r...7 row
1,704
Meters
7:00.0
Time
2:03.2
Pace
107
Calories
129
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,228 |
| Overall Time | 14:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 289 |
| Drag Factor | 113 |
August 20, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,704 | 2:03.2 | 187 | 943 | 31 | 129 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 116 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 124 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 127 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 131 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 134 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 136 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 137 | |
| r: 1:00 | 12 | ||||||
| r524 |
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Workout Graph
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