Giles Stewart v5:00/2:00r...4 row
4,613
Meters
26:00.0
Time
2:49.0
Pace
245
Calories
121
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 32:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 111 |
August 18, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 4,613 | 2:49.0 | 72 | 549 | 19 | 121 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 124 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 | 125 | |
| r: 2:00 | 16 | ||||||
| 6:00.0 | 1,101 | 2:43.4 | 80 | 575 | 21 | 116 | |
| r: 2:00 | 9 | ||||||
| 10:00.0 | 1,473 | 3:23.6 | 41 | 442 | 17 | 121 | |
| r37 |
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Workout Graph
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