Giles Stewart v1:00/1:00r...7 row
1,729
Meters
7:00.0
Time
2:01.4
Pace
110
Calories
138
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,246 |
| Overall Time | 14:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 299 |
| Drag Factor | 113 |
August 16, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,729 | 2:01.4 | 195 | 972 | 31 | 138 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 128 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 133 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 137 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | 132 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 142 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 35 | 148 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 149 | |
| r: 1:00 | 82 | ||||||
| r517 |
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Workout Graph
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