Giles Stewart v1:00/1:00r...7 row
1,692
Meters
7:00.0
Time
2:04.1
Pace
105
Calories
134
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,161 |
| Overall Time | 14:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 285 |
| Drag Factor | 112 |
August 16, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,692 | 2:04.1 | 183 | 930 | 31 | 134 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 122 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 134 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 137 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | 138 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 137 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | 139 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 137 | |
| r: 1:00 | 12 | ||||||
| r469 |
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Workout Graph
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