Giles Stewart v1:00/1:00r...7 row
1,676
Meters
7:00.0
Time
2:05.2
Pace
103
Calories
128
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,170 |
| Overall Time | 14:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 290 |
| Drag Factor | 114 |
August 16, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,676 | 2:05.2 | 178 | 912 | 31 | 128 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 117 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 123 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 125 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | 131 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | 134 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 134 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 134 | |
| r: 1:00 | 9 | ||||||
| r494 |
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Workout Graph
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