Giles Stewart 4x10:00/2:00r row
7,394
Meters
40:00.0
Time
2:42.2
Pace
394
Calories
113
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,428 |
| Overall Time | 48:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 112 |
August 11, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,394 | 2:42.2 | 82 | 581 | 20 | 113 |
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 20 | 116 |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 20 | 116 |
| 10:00.0 | 1,786 | 2:47.9 | 74 | 554 | 22 | 118 |
| 10:00.0 | 1,612 | 3:06.1 | 54 | 486 | 19 | 102 |
| r34 |
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Workout Graph
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