Giles Stewart v1:00/1:00r...7 row
1,784
Meters
7:00.0
Time
1:57.7
Pace
118
Calories
140
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,337 |
| Overall Time | 14:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 297 |
| Drag Factor | 113 |
August 06, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,784 | 1:57.7 | 215 | 1038 | 31 | 140 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 130 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 134 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 138 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 143 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 144 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 147 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 147 | |
| r: 1:00 | 105 | ||||||
| r553 |
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