Giles Stewart v1:00/1:00r...7 row
1,715
Meters
7:00.0
Time
2:02.4
Pace
110
Calories
131
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,183 |
| Overall Time | 14:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 285 |
| Drag Factor | 114 |
August 06, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,715 | 2:02.4 | 191 | 956 | 31 | 131 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 120 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 126 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 128 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 132 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 134 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | 140 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 137 | |
| r: 1:00 | 106 | ||||||
| r468 |
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