Giles Stewart v3:00/2:00r...3 row
1,929
Meters
9:00.0
Time
2:19.9
Pace
113
Calories
138
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,943 |
| Overall Time | 13:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 115 |
August 02, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,929 | 2:19.9 | 128 | 739 | 27 | 138 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 26 | 134 | |
| r: 2:00 | 2 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 28 | 139 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 27 | 142 | |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.