Giles Stewart v3:00/2:00r...3 row
2,049
Meters
9:00.0
Time
2:11.7
Pace
122
Calories
136
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 13:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 115 |
August 02, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,049 | 2:11.7 | 153 | 826 | 28 | 136 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 27 | 130 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 28 | 137 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 30 | 143 | |
| r25 |
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Workout Graph
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