Giles Stewart v3:00/2:00r...3 row
2,043
Meters
9:00.0
Time
2:12.1
Pace
122
Calories
134
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 13:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 115 |
August 02, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,043 | 2:12.1 | 152 | 821 | 28 | 134 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | 129 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | 133 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 30 | 140 | |
| r29 |
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Workout Graph
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