Giles Stewart v1:00/1:00r...7 row
1,723
Meters
7:00.0
Time
2:01.8
Pace
108
Calories
140
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,235 |
| Overall Time | 14:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
| Drag Factor | 111 |
July 30, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,723 | 2:01.8 | 193 | 965 | 30 | 140 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 130 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 136 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 140 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 142 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 142 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 147 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 147 | |
| r: 1:00 | 110 | ||||||
| r512 |
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