Giles Stewart v1:00/1:00r...7 row
1,580
Meters
7:00.0
Time
2:12.9
Pace
98
Calories
133
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,012 |
| Overall Time | 14:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 112 |
July 30, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,580 | 2:12.9 | 149 | 813 | 29 | 133 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 125 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 137 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 18 | 121 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 135 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 140 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | 142 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 137 | |
| r: 1:00 | 10 | ||||||
| r432 |
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