Giles Stewart v1:00/1:00r...7 row
1,643
Meters
7:00.0
Time
2:07.8
Pace
99
Calories
127
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,347 |
| Overall Time | 14:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 112 |
July 30, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,643 | 2:07.8 | 168 | 876 | 30 | 127 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 115 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 124 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 129 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 126 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 129 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 136 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 136 | |
| r: 1:00 | 57 | ||||||
| r704 |
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Workout Graph
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