Giles Stewart 1x5:00/3:00r row
1,018
Meters
5:00.0
Time
2:27.3
Pace
56
Calories
115
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,027 |
| Overall Time | 8:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 115 |
July 21, 2025 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 115 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 115 |
| r9 |
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Workout Graph
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