Giles Stewart v10:00/2:00r...2 row
2,886
Meters
17:30.3
Time
3:01.9
Pace
156
Calories
110
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,898 |
| Overall Time | 21:30.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 116 |
July 14, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.3 | 2,886 | 3:01.9 | 58 | 499 | 18 | 110 | |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 20 | 116 | |
| r: 2:00 | 12 | ||||||
| 7:30.3 | 866 | 4:19.9 | 20 | 368 | 16 | 105 | |
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.