Giles Stewart 4x10:00/2:00r row
7,522
Meters
40:00.0
Time
2:39.5
Pace
407
Calories
123
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,576 |
| Overall Time | 48:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 116 |
July 07, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,522 | 2:39.5 | 86 | 596 | 20 | 123 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 20 | 119 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 20 | 120 |
| 10:00.0 | 1,970 | 2:32.2 | 99 | 641 | 23 | 138 |
| 10:00.0 | 1,463 | 3:25.0 | 41 | 439 | 18 | 116 |
| r54 |
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Workout Graph
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