Giles Stewart v8:00/8:00r...3 row
4,220
Meters
18:05.4
Time
2:08.6
Pace
260
Calories
144
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 34:05.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 116 |
June 23, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.4 | 4,220 | 2:08.6 | 165 | 866 | 28 | 144 | |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 27 | 141 | |
| r: 8:00 | 22 | ||||||
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 28 | 144 | |
| r: 8:00 | 16 | ||||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 31 | 148 | |
| r38 |
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Workout Graph
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