Giles Stewart 4x15:00/2:00r row
11,193
Meters
1:00:00.0
Time
2:40.8
Pace
609
Calories
130
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,228 |
| Overall Time | 1:08:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 116 |
June 20, 2025 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,193 | 2:40.8 | 84 | 589 | 18 | 130 |
| 15:00.0 | 3,096 | 2:25.3 | 114 | 692 | 20 | 126 |
| 15:00.0 | 2,747 | 2:43.8 | 80 | 574 | 18 | 130 |
| 15:00.0 | 3,093 | 2:25.4 | 114 | 691 | 20 | 133 |
| 15:00.0 | 2,257 | 3:19.3 | 44 | 451 | 14 | 132 |
| r35 |
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Workout Graph
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