Giles Stewart 6x3:00/4:00r row
4,289
Meters
18:00.0
Time
2:05.9
Pace
268
Calories
138
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 42:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 115 |
June 18, 2025 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,289 | 2:05.9 | 175 | 903 | 30 | 138 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 28 | 130 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 28 | 134 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 31 | 138 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 31 | 134 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 31 | 144 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 32 | 148 |
| r720 |
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Workout Graph
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