Giles Stewart 4x15:00/2:00r row
11,464
Meters
1:00:00.0
Time
2:37.0
Pace
627
Calories
128
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,504 |
| Overall Time | 1:08:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 1120 |
| Drag Factor | 116 |
June 13, 2025 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,464 | 2:37.0 | 90 | 611 | 18 | 128 |
| 15:00.0 | 3,086 | 2:25.8 | 113 | 688 | 20 | 125 |
| 15:00.0 | 3,095 | 2:25.3 | 114 | 691 | 20 | 129 |
| 15:00.0 | 3,097 | 2:25.3 | 114 | 692 | 20 | 132 |
| 15:00.0 | 2,185 | 3:25.9 | 40 | 437 | 15 | 126 |
| r40 |
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Workout Graph
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