Giles Stewart v6000m/3:00r...2 row
8,000
Meters
40:37.2
Time
2:32.3
Pace
440
Calories
128
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,286 |
| Overall Time | 45:37.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 810 |
| Drag Factor | 115 |
June 06, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:37.2 | 8,000 | 2:32.3 | 99 | 640 | 19 | 128 | |
| 29:05.4 | 6,000 | 2:25.4 | 114 | 691 | 21 | 127 | |
| r: 3:00 | 12 | ||||||
| 11:31.8 | 2,000 | 2:52.9 | 68 | 532 | 15 | 129 | |
| r: 2:00 | 274 | ||||||
| r286 |
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Workout Graph
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