Giles Stewart 6x3:00/4:00r row
4,357
Meters
18:00.0
Time
2:03.9
Pace
277
Calories
141
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 42:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 115 |
June 04, 2025 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,357 | 2:03.9 | 184 | 932 | 30 | 141 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 28 | 135 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 29 | 137 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 30 | 139 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 30 | 142 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 32 | 146 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 32 | 149 |
| r648 |
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Workout Graph
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