Giles Stewart 4x15:00/3:00r row
11,130
Meters
1:00:00.0
Time
2:41.7
Pace
598
Calories
123
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,255 |
| Overall Time | 1:12:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 1179 |
| Drag Factor | 115 |
June 02, 2025 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,130 | 2:41.7 | 83 | 584 | 19 | 123 |
| 15:00.0 | 3,018 | 2:29.1 | 106 | 663 | 20 | 120 |
| 15:00.0 | 3,098 | 2:25.2 | 114 | 693 | 20 | 124 |
| 15:00.0 | 2,827 | 2:39.1 | 87 | 598 | 22 | 116 |
| 15:00.0 | 2,188 | 3:25.6 | 40 | 438 | 16 | 132 |
| r125 |
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Workout Graph
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