Giles Stewart 4x3000m/2:00r row
12,000
Meters
1:01:10.5
Time
2:32.9
Pace
657
Calories
126
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,254 |
| Overall Time | 1:09:10.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 1193 |
| Drag Factor | 116 |
May 30, 2025 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:10.5 | 12,000 | 2:32.9 | 98 | 636 | 19 | 126 |
| 14:25.7 | 3,000 | 2:24.2 | 117 | 701 | 21 | 126 |
| 14:25.9 | 3,000 | 2:24.3 | 116 | 700 | 21 | 131 |
| 14:26.1 | 3,000 | 2:24.3 | 116 | 700 | 21 | 131 |
| 17:52.8 | 3,000 | 2:58.8 | 61 | 510 | 15 | 117 |
| r254 |
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Workout Graph
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