Giles Stewart 6x3:00/4:00r row
4,334
Meters
18:00.0
Time
2:04.5
Pace
276
Calories
140
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 42:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 116 |
May 28, 2025 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,334 | 2:04.5 | 181 | 922 | 30 | 140 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 28 | 131 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 28 | 135 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 31 | 141 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 31 | 141 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 32 | 144 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 32 | 153 |
| r678 |
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Workout Graph
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