Giles Stewart 4x15:00/2:00r row
11,052
Meters
1:00:00.0
Time
2:42.8
Pace
593
Calories
117
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,073 |
| Overall Time | 1:08:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 115 |
May 26, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,052 | 2:42.8 | 81 | 578 | 19 | 117 |
| 15:00.0 | 3,031 | 2:28.4 | 107 | 668 | 21 | 120 |
| 15:00.0 | 3,088 | 2:25.7 | 113 | 689 | 20 | 124 |
| 15:00.0 | 2,788 | 2:41.4 | 83 | 586 | 22 | 119 |
| 15:00.0 | 2,146 | 3:29.6 | 38 | 430 | 15 | 105 |
| r21 |
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Workout Graph
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