Giles Stewart 2x6000m/3:00r row
12,000
Meters
57:50.2
Time
2:24.5
Pace
673
Calories
132
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,363 |
| Overall Time | 1:03:50.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 1295 |
| Drag Factor | 117 |
May 23, 2025 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:50.2 | 12,000 | 2:24.5 | 116 | 698 | 21 | 132 |
| 28:56.2 | 6,000 | 2:24.6 | 116 | 697 | 21 | 132 |
| 28:54.0 | 6,000 | 2:24.5 | 116 | 699 | 22 | |
| r363 |
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Workout Graph
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