Giles Stewart 4x15:00/2:00r row
11,273
Meters
1:00:00.0
Time
2:39.6
Pace
606
Calories
122
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,501 |
| Overall Time | 1:08:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 1190 |
| Drag Factor | 115 |
May 20, 2025 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,273 | 2:39.6 | 86 | 595 | 19 | 122 |
| 15:00.0 | 3,046 | 2:27.7 | 109 | 673 | 20 | 120 |
| 15:00.0 | 3,090 | 2:25.6 | 113 | 690 | 19 | 127 |
| 15:00.0 | 2,831 | 2:38.9 | 87 | 599 | 22 | 120 |
| 15:00.0 | 2,306 | 3:15.1 | 47 | 462 | 17 | 121 |
| r228 |
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Workout Graph
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