Giles Stewart 4x3000m/2:00r row
12,000
Meters
1:00:13.0
Time
2:30.5
Pace
660
Calories
134
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,083 |
| Overall Time | 1:08:13.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 116 |
May 16, 2025 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.0 | 12,000 | 2:30.5 | 103 | 653 | 19 | 134 |
| 14:26.4 | 3,000 | 2:24.4 | 116 | 700 | 20 | 129 |
| 14:29.3 | 3,000 | 2:24.8 | 115 | 696 | 20 | 133 |
| 14:27.1 | 3,000 | 2:24.5 | 116 | 699 | 20 | 135 |
| 16:50.2 | 3,000 | 2:48.3 | 73 | 552 | 17 | 139 |
| r83 |
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Workout Graph
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