Giles Stewart 4x15:00/3:00r row
11,345
Meters
1:00:00.0
Time
2:38.6
Pace
612
Calories
123
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,761 |
| Overall Time | 1:12:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 1233 |
| Drag Factor | 115 |
May 12, 2025 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,345 | 2:38.6 | 88 | 601 | 19 | 123 |
| 15:00.0 | 3,023 | 2:28.8 | 106 | 665 | 20 | 123 |
| 15:00.0 | 3,097 | 2:25.3 | 114 | 692 | 20 | 127 |
| 15:00.0 | 2,890 | 2:35.7 | 93 | 619 | 22 | 124 |
| 15:00.0 | 2,334 | 3:12.8 | 49 | 468 | 17 | 118 |
| r416 |
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Workout Graph
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