Giles Stewart v6000m/3:00r...2 row
8,000
Meters
39:19.9
Time
2:27.4
Pace
443
Calories
128
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,174 |
| Overall Time | 43:19.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 801 |
| Drag Factor | 115 |
May 09, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:19.9 | 8,000 | 2:27.4 | 109 | 675 | 19 | 128 | |
| 28:55.5 | 6,000 | 2:24.6 | 116 | 698 | 21 | 125 | |
| r: 3:00 | 22 | ||||||
| 10:24.4 | 2,000 | 2:36.1 | 92 | 616 | 17 | 131 | |
| r: 1:00 | 152 | ||||||
| r174 |
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Workout Graph
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