Giles Stewart 4x3000m/2:00r row
12,000
Meters
1:00:52.3
Time
2:32.1
Pace
658
Calories
125
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,203 |
| Overall Time | 1:08:52.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 1212 |
| Drag Factor | 115 |
May 02, 2025 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:52.3 | 12,000 | 2:32.1 | 99 | 641 | 19 | 125 |
| 14:23.8 | 3,000 | 2:23.9 | 117 | 703 | 21 | 122 |
| 14:32.6 | 3,000 | 2:25.4 | 114 | 691 | 21 | 126 |
| 14:25.3 | 3,000 | 2:24.2 | 117 | 701 | 21 | 126 |
| 17:30.6 | 3,000 | 2:55.1 | 65 | 524 | 17 | 127 |
| r203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.