Giles Stewart v3000m/8:00r...3 row
6,000
Meters
25:54.9
Time
2:09.5
Pace
367
Calories
147
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,261 |
| Overall Time | 43:54.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 776 |
| Drag Factor | 115 |
April 30, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:54.9 | 6,000 | 2:09.5 | 161 | 853 | 28 | 147 | |
| 13:12.4 | 3,000 | 2:12.0 | 152 | 822 | 28 | 144 | |
| r: 8:00 | 51 | ||||||
| 8:33.7 | 2,000 | 2:08.4 | 165 | 868 | 29 | 149 | |
| r: 8:00 | 30 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 31 | 148 | |
| r: 2:00 | 180 | ||||||
| r261 |
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Workout Graph
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