Giles Stewart v3:00/2:00r...8 row
5,728
Meters
24:00.0
Time
2:05.6
Pace
358
Calories
133
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,004 |
| Overall Time | 44:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 116 |
April 28, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,728 | 2:05.6 | 176 | 906 | 29 | 133 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 28 | 87 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 28 | 135 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 29 | 138 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 28 | 137 | |
| r: 6:00 | 36 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 30 | 141 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 30 | 145 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 31 | 139 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 30 | 146 | |
| r: 2:00 | 125 | ||||||
| r276 |
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Workout Graph
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