Giles Stewart 604m row
604
Meters
3:21.7
Time
2:46.9
Pace
30
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 17 |
| Drag Factor | 114 |
January 19, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.7 | 604 | 2:46.9 | 75 | 558 | 17 |
| 1:08.8 | 200 | 2:52.0 | 69 | 536 | 17 |
| 1:06.4 | 400 | 2:46.0 | 77 | 563 | 18 |
| 1:04.9 | 600 | 2:42.2 | 82 | 582 | 17 |
| 0:01.6 | 604 | 3:20.0 | 44 | 450 |